Meals, Mindsets, Movements: Let’s Talk About the MEALS of #mealsmindsetsmovemement

Getting to a better health start here!

MEALS

1. What’s on your Plate?

• 3 or more of the 5 food groups

• Whole grains included

• Half of the plate is fruits and vegetables

• Lean cut animal protein (if not vegetarian)

2. What’s in your Pot/Pan?

• Baked, boiled, grill or steam it!

• Stir fry instead of pan/deep frying.

• Pull off skin,cut off fat before cooking meats. No fat back or hammock.

• Choose plant based oils and margarines instead of lard, Cisco or butter.

3. What’s in your Pantry?

• Throw out the salt, meat tenderize, salt based seasonings.

• Add garlic powder, onion powder, Cheyenne pepper, curry powder and other spices and herbs.

• Use “No Salt Added” canned foods and boxed meals.

• Fill it with dry beans, peas and whole grains (brown rice, whole wheat noodles, oats, quinoa).

Transforming your PLATE, POT, PANTRY are an easy first step towards your weight loss and overall healthy life. For more help with personalizing your meals, get an appointment with our dietitian

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